No soy, gluten, or wheat! Made of naturally water soluble fiber with no fat, sugar, or starch. Contain zero net carbohydrates and zero calories, no gluten - made of a healthy natural fiber called Glucomannan. Wheat-free, gluten-free and kosher. Easily absorbs the flavors of any soup, dish, or sauce. Instant and come in a variety of shapes. Have shown beneficial effects backed by medical studies for Type II Diabetes, Constipation, Obesity, and Cholesterol! Angel Hair Shirataki Pasta - 7 oz. Ingredients for all three: Water, glucomannan (soluble fiber), calcium additive. Impress friends with your new discovery and find a delicious new way to lower your carbohydrate intake by eating pasta again, guilt free!!